Anti Aging Skin Care: Get Your Beauty Sleep
When you're asleep all the cells in your body repair and recover. In case you didn't know, daily stress causes your face to age prematurely because of the release of cortisol and the increase of bad neurotransmitters. Here are a few simple tips to help you get a good night's sleep.
Avoid alcohol late in the evening. A glass of wine may relax you, but due to the norepinephrine it pumps into your system, it can also wake you in the early morning hours.
Put down that cup of coffee! This is probably the most common advice people get. The best beverage before going to bed is an herbal tea or just plain water.
Stay away from sugar before bed time. High blood sugar interferes with growth hormone production which provides important anti aging properties.
Avoid getting stressed. Strong discussions or problems you've had to face during the day can accelerate your brain activity and keep you from falling asleep. Give yourself some quiet time before resting your head on the pillow.
Your bedroom should be your sanctuary. By decorating your bedroom you can create a relaxed atmosphere that will help you get to sleep faster.
Also consider decorating your bathroom. Adding some candles and scented bath soaps will help you unwind after a long day's work. Also used soft music to prepare your mind for a calm night's sleep.
Get enough exercise and fresh air during the day. Physical activity releases endorphins that make you feel happier for longer periods of time. Basically, exercise is one of the best skin rejuvenation techniques out there.
Anti Aging Skin Care Products Before You Go To Sleep
The skin regeneration process occurs mostly during the night. This is why it's important to use beauty care products or an anti aging cream before you go to sleep, to take better advantage of the entire regenerative properties. Find out why this is possible:
During daytime your face is assaulted by different weather conditions, pollution, and sweat. However, nighttime is the only time during the day that your skin can finally relax. This situation gives the cells time to rest, renew themselves and process any skin care products that you apply.
It's less recommended that you use creams during the day because many active ingredients found in wrinkles creams and anti aging products also contain retinol and other ingredients that are deactivated by sunlight.
Aside from this, natural skin care products are more easily rubbed off during the day. At night, your skin won't be so active and the product you use will remain on your skin for longer periods of time.